Breathwork Sessions
Join Andri for a transformative breathwork session designed to elevate your well-being. This 1-hour group experience, available both onsite and live online, is suitable for both beginners and experienced practitioners. The session begins with a brief overview of breathwork benefits. Participants will then lay down and immerse themselves in guided breathwork, accompanied by Andri’s music and instrumentals, concluding with deep relaxation.
Why Breathwork?
In an era of rising chronic stress, anxiety, burnout, and other stress-related conditions, it's crucial to reconnect with fundamental practices that promote long-term health and wellness. Breathwork has gained mainstream recognition for its profound impact on optimal performance and overall health.
The Power of Breathwork
Breathwork is an ancient practice with a rich history and numerous methods ranging from esoteric traditions to evidence-based techniques. Despite their diversity, all breathwork practices share the core principle of restoring balance and centering the individual, one breath at a time, in the present moment.
Andri explains the session. In icelandic
Practicing breathing techniques offers various benefits for both mental and physical health. Here are some well-known advantages:
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Mental and Physical Balance: Regular breathing exercises help maintain balance between the body and mind, promoting overall well-being.
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Stress Relief: Engaging in breathing techniques can reduce stress and tension in the body, enhancing emotional stability.
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Maximizes Well-being: Breathing exercises enhance well-being by improving oxygen flow to body tissues and the brain.
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Boosts Immune System: Regular practice can strengthen the immune system, making it more effective at fighting infections and diseases.
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Increases Energy: Better oxygen flow leads to increased energy and stamina for daily activities.
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Improves Physical Endurance: Breathing exercises improve endurance and the ability to withstand physical exertion.
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Emotional Balance: Breathing techniques help manage emotions and maintain emotional equilibrium.
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Enhances Sleep: Practicing breathing exercises can promote better sleep by calming the mind and relaxing the body.
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Deeper Meditation: Breathing techniques are often used in meditation to achieve deeper relaxation and concentration.
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Processes Trauma: Regular breathing practice can assist in processing trauma and improving mental well-being.
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Boosts Metabolism: Breathing exercises can positively affect the body's metabolism.
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Clears Thoughts: Better oxygen flow to the brain enhances clarity of thought and concentration.
Breathing techniques are a simple and effective way to improve health and well-being across multiple areas.
Session Details
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Booking Cut-off: Please book at least 24 hours in advance.
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Group Dynamics: You will join other local participants in this enriching experience. Private group sessions are available upon request, perfect for team-building activities.
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Punctuality: It is important to arrive early as the session will begin promptly.
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Cold Therapy Option: Cold tubs are available after the session for those interested.
Provided Equipment for Maximum Comfort
To ensure your comfort throughout the session, we provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks. Additionally, we offer premium headsets that deliver top-quality sound. These headsets allow you to hear Andri’s voice and music live, as he guides the session with a microphone that feeds directly into the headsets, ensuring an immersive and disturbance-free experience.
Who Can Join
This session welcomes both beginners and experienced breathwork practitioners. Whether you are new to breathwork or have been practicing for years, you will find this session enriching and beneficial.
Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.
Á staðnum | Onsite
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1 hr
5,000 Icelandic krónur
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1 hr
3,500 Icelandic krónur
