A workshop is suitable for people that like working in a group format. Ideal for someone that has been wanting to try Cold Therapy and has not yet taken the step to get started or has been trying it and would benefit from learning specific ways and in-depth methods on how to use cold and breathwork to optimize their physical and mental well-being in multiple ways. 

A private session enables a space for working on customized needs without the need to follow a specific workshop structure. Private sessions will be directly focused on what the person (or a couple) wishes to work with and target that directly, no matter what the goals are. 

The LIMITLESS program is a fully customized program over a week or a month time.